hli logo
Image from Coce

The shyness and social anxiety workbook for teens : CBT and ACT skills to help you build social confidence [electronic resource] / Jennifer Shannon.

By: Material type: TextTextSeries: Bolinda Digital July 2022Publisher: [Oakland, California] : Instant Help, 2012Content type:
  • text
Media type:
  • unmediated
  • computer
Carrier type:
  • volume
  • online resource
ISBN:
  • 9781608821891
Subject(s): Genre/Form: DDC classification:
  • 155.518232 S536 2012
Online resources: Summary: No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you?re all too familiar with the feeling of not knowing what to do or say, and you?ll do anything to avoid feeling that way. But, most likely, you also know that you?re missing out on a lot-friendships, potential relationships, and fun. You?ve chosen this book because you?re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there?s no aspect of your life that this workbook won?t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
Item type: eBook List(s) this item appears in: National BorrowBox eBooks
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eBook eBook eLibrary eLibrary Health Library Ireland eBook Collection online ebook 155.518232 (Browse shelf(Opens below)) Link to resource Available EB0879
Total holds: 0

Downloadable eBook.

Non fiction.

No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you?re all too familiar with the feeling of not knowing what to do or say, and you?ll do anything to avoid feeling that way. But, most likely, you also know that you?re missing out on a lot-friendships, potential relationships, and fun. You?ve chosen this book because you?re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there?s no aspect of your life that this workbook won?t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Young adult.

Mode of access: World Wide Web.

There are no comments on this title.

to post a comment.