MARC details
| 000 -LEADER |
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| fixed length control field |
03195nam a2200517 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
AU-TuBDP |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230301142507.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
m||||||||d|||||||| |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
t| |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr |n||||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
120601s2012||||caua |s|||||||||0|eng|d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781608821891 |
| 037 ## - SOURCE OF ACQUISITION |
|---|
| Source of stock number/acquisition |
Bolinda Digital |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.518232 |
| Item number |
S536 2012 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Shannon, Jennifer, |
| Relator term |
author |
| 9 (RLIN) |
63780 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
[Oakland, California] : |
| Name of producer, publisher, distributor, manufacturer |
Instant Help, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2012. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Downloadable eBook. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Non fiction. |
| 521 1# - TARGET AUDIENCE NOTE |
|---|
| Target audience note |
Young adult. |
| 538 ## - SYSTEM DETAILS NOTE |
|---|
| System details note |
Mode of access: World Wide Web. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Social phobia. |
| 9 (RLIN) |
24225 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cognitive therapy for teenagers. |
| 9 (RLIN) |
21226 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Acceptance and commitment therapy. |
| 9 (RLIN) |
26110 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Bashfulness. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Acceptance and commitment therapy |
| Authority record control number or standard number |
(OCoLC)1739189 |
| Source of heading or term |
fast |
| 9 (RLIN) |
26110 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cognitive therapy for teenagers |
| Authority record control number or standard number |
(OCoLC)866566 |
| Source of heading or term |
fast |
| 9 (RLIN) |
21226 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Social phobia |
| Authority record control number or standard number |
(OCoLC)1122723 |
| Source of heading or term |
fast |
| 9 (RLIN) |
24225 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Bashfulness |
| Authority record control number or standard number |
(OCoLC)828071 |
| Source of heading or term |
fast |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Social phobia in adolescence |
| Authority record control number or standard number |
(OCoLC)1741241 |
| Source of heading or term |
fast |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Bashfulness in adolescence |
| Authority record control number or standard number |
(OCoLC)828075 |
| Source of heading or term |
fast |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Link text |
Access ebook online |
| Uniform Resource Identifier |
<a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=NHP_462710&b2iSite=6397&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=NHP_462710&b2iSite=6397&preview=no</a> |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The shyness and social anxiety workbook for teens : |
| Remainder of title |
CBT and ACT skills to help you build social confidence |
| Medium |
[electronic resource] / |
| Statement of responsibility, etc. |
Jennifer Shannon. |
| 490 ## - SERIES STATEMENT |
|---|
| Series statement |
Bolinda Digital July 2022 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
eBook |
| Suppress in OPAC |
Display on Opac |
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
IEHSE |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you?re all too familiar with the feeling of not knowing what to do or say, and you?ll do anything to avoid feeling that way. But, most likely, you also know that you?re missing out on a lot-friendships, potential relationships, and fun. You?ve chosen this book because you?re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there?s no aspect of your life that this workbook won?t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 655 ## - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic books. |
| Non-focus term |
NATCOLBB |
| 9 (RLIN) |
83 |
| 001 - CONTROL NUMBER |
|---|
| control field |
9781608821891-NHP462710-000 |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
|---|
| File type |
data file |
| Source |
rda |