hli logo
Image from Coce

Mindfulness for worriers : overcome everyday stress and anxiety / Padraig O'Morain.

By: Material type: TextTextPublication details: London : Yellow Kite, 2015.Description: 233 pages ; 20 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781473619470 (pbk.) :
Subject(s): DDC classification:
  • 155.9042 23
LOC classification:
  • BF575.S75
Summary: This text provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Item type: 4 Week Loan
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
4 Week Loan University Hospital Waterford University Hospital Waterford Open Shelves 158 (Browse shelf(Opens below)) Available 030196
Total holds: 0

Includes bibliographical references and index.

This text provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

There are no comments on this title.

to post a comment.