Mindfulness for worriers : overcome everyday stress and anxiety / Padraig O'Morain.
Material type: TextPublication details: London : Yellow Kite, 2015.Description: 233 pages ; 20 cmContent type:- text
- unmediated
- volume
- 9781473619470 (pbk.) :
- 155.9042 23
- BF575.S75
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | University Hospital Waterford | University Hospital Waterford | Open Shelves | 158 (Browse shelf(Opens below)) | Available | 030196 |
Includes bibliographical references and index.
This text provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
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