The worry workbook for teens : effective CBT strategies to break the cycle of chronic worry and anxiety [electronic resource] / Jamie A. Micco.
Material type: TextSeries: Bolinda Digital July 2022Publisher: [Oakland, California] : Instant Help, 2017Content type:- text
- unmediated
- computer
- volume
- online resource
- 9781626255869
- 616.852200835 M533 2017
Item type | Current library | Home library | Collection | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|---|
eBook | eLibrary | eLibrary | Health Library Ireland eBook Collection | online ebook | 616.852200835 (Browse shelf(Opens below)) | Link to resource | Available | EB0889 |
Downloadable eBook.
Non fiction.
Do you worry all the time? Maybe you?re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it?s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you?ll uncover the real reasons you worry all the time, stop unhelpful ?junk mail? thoughts from taking over, challenge your worries, face your fears, and-most importantly-reach your goals! If you?re tired of worrying, this friendly guide can help you get your life back.
Young adult.
Mode of access: World Wide Web.
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