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Essentials of strength training and conditioning.

Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics 2016Edition: Fourth edition / G. Gregory Haff, PhD, CSCS, *D, FNSCA, N. Travis Triplett, PhD, CSCS, *D, FNSCA, editorsDescription: xvi, 735 pages : illustrations (black and white, and colour) ; 29 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781492501626 (hbk.) :
Subject(s): DDC classification:
  • 613.71 23
LOC classification:
  • GV711.5 .E88 2016
Summary: The essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
4 Week Loan Midland Regional Hospital Library Tullamore Midland Regional Hospital Library Tullamore Loan collection MRH Tullamore 613.71 ESS (Browse shelf(Opens below)) Available TT15762
Total holds: 0

Previous edition: 2008.

At foot of title: NSCA, National Strength and Conditioning Association.

"Includes exclusive video of exercise technique"--Front cover.

Includes bibliographical references and index.

The essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

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