The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Margaret Wehrenberg.

By:

Wehrenberg, Margaret

Material type: Text

TextPublication details: New York ; London : W. W. Norton, c2008.Edition: 1st edDescription: xx, 232 p. : ill. ; 24 cmISBN:

9780393705560 (pbk.) :

Other title:

Ten best-ever anxiety management techniques

Subject(s):

DDC classification:

152.46 22

LOC classification:

BF575.A6 W44 2008

Online resources:

Click here to access online

Summary: A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.Summary: Addressing physical, emotional and behavioural symptoms, this title draws on basic brain science to hightlight ten anxiety-defeating techniques.

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Date due	Barcode	Item holds
4 Week Loan	Merlin Park University Hospital, Galway	Merlin Park University Hospital, Galway	Library Merlin Pk Galway	BIBLIO (Browse shelf(Opens below))	Available		GM05479

Total holds: 0

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Formerly CIP. Uk

Includes bibliographical references (p. 213-223) and index.

A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.

Addressing physical, emotional and behavioural symptoms, this title draws on basic brain science to hightlight ten anxiety-defeating techniques.

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