Toxic stress : a step-by-step guide to managing stress / Dr Harry Barry.

By:

Barry, Harry [author.]

Material type: Text

TextSeries: The flag series ; 5Publisher: London : Orion Spring 2017Edition: Revised and updated editionDescription: 187 pages ; 24 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781409174479 (pbk.) :

Uniform titles:

Flagging stress

Subject(s):

Stress management

DDC classification:

155.9042 23

LOC classification:

RA785

Summary: Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry. In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. 'Toxic stress' is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Barcode
4 Week Loan	Merlin Park University Hospital, Galway	Merlin Park University Hospital, Galway		BIBLIO (Browse shelf(Opens below))	Available	GM06244
4 Week Loan	Midland Regional Hospital Library Tullamore	Midland Regional Hospital Library Tullamore	Loan collection MRH Tullamore	158.7 BAR (Browse shelf(Opens below))	Available	TT16340
2 Week Loan	St. Luke’s Radiation Oncology Network Dublin	St. Luke’s Radiation Oncology Network Dublin	General	158.9 BARR (Browse shelf(Opens below))	Available	39015000024219

Total holds: 0

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Previous	158.7 Stress prevention in the workplace : assessing the costs and benefits to organisations.	158.7 ARN Work psychology :	158.7 BAI Stress and coping in nursing.	158.7 BAR Toxic stress :	158.7 BAR Emotional resilience : how to safeguard your mental health /	158.7 BUR Coping with stress in the health professions : a practical guide /	158.7 CHA Beating stress in the NHS /	Next

Previous edition: as Flagging stress. Dublin: Liberties, 2010.

Includes bibliographical references.

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry. In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. 'Toxic stress' is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.

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