Essentials of strength training and conditioning.
Material type: TextPublisher: Champaign, IL : Human Kinetics 2016Edition: Fourth edition / G. Gregory Haff, PhD, CSCS, *D, FNSCA, N. Travis Triplett, PhD, CSCS, *D, FNSCA, editorsDescription: xvi, 735 pages : illustrations (black and white, and colour) ; 29 cmContent type:- text
- still image
- unmediated
- volume
- 9781492501626 (hbk.) :
- 613.71 23
- GV711.5 .E88 2016
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Midland Regional Hospital Library Tullamore | Midland Regional Hospital Library Tullamore | Loan collection MRH Tullamore | 613.71 ESS (Browse shelf(Opens below)) | Available | TT15762 |
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613.7 FAH Sports participation and health among adults in Ireland / | 613.7 TRI Barrow and McGee's practical measurement and assessment. | 613.7 VAN Exercise programming for older adults / | 613.71 ESS Essentials of strength training and conditioning. | 613.85 CAR Allen Carr's easy way to stop smoking. | 613.85 CAR Allen Carr's easy way to stop smoking. | 613.85 CAR Allen Carr's easy way to stop smoking. |
Previous edition: 2008.
At foot of title: NSCA, National Strength and Conditioning Association.
"Includes exclusive video of exercise technique"--Front cover.
Includes bibliographical references and index.
The essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.
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