Stress management for dummies / by Allen Elkin ; foreword by Paul J. Rosch.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 0764551442
- 9780764551444
- RA785 .E455 1999
- BF575.S75 E45 1999
Item type | Current library | Home library | Shelving location | Call number | Copy number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|
2 Week Loan | Cork University Hospital Healthcare Library | Cork University Hospital Healthcare Library | Open Shelves | W 155.9 ELKI (Browse shelf(Opens below)) | 1 | Available | 0010375620 |
Total holds: 0
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W 155.9 CART Helping children and adolescents think about death, dying, and bereavement / | W 155.9 CLEI Bereavement and adaptation : | W 155.9 DICK Death, dying, and bereavement. | W 155.9 ELKI Stress management for dummies / | W 155.9 FISH Stress and strategy / | W 155.9 HIND On the death of a child / | W 155.9 JACO Traumatic grief : |
Includes index.
A collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, and a discussion on how to deal with stressful people.
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