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Stress management for dummies / by Allen Elkin ; foreword by Paul J. Rosch.

By: Material type: TextTextSeries: --For dummiesPublication details: Foster City, CA : IDG Books Worldwide, 1999.Description: xxvi, 289 p. : ill. ; 24 cmISBN:
  • 0764551442
  • 9780764551444
Subject(s): LOC classification:
  • RA785 .E455 1999
  • BF575.S75 E45 1999
Summary: A collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, and a discussion on how to deal with stressful people.
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Holdings
Item type Current library Home library Shelving location Call number Copy number Status Date due Barcode Item holds
2 Week Loan Cork University Hospital Healthcare Library Cork University Hospital Healthcare Library Open Shelves W 155.9 ELKI (Browse shelf(Opens below)) 1 Available 0010375620
Total holds: 0

Includes index.

A collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, and a discussion on how to deal with stressful people.

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