| 000 | 01211nam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0036144848 | ||
| 003 | StDuBDS | ||
| 005 | 20230130170526.0 | ||
| 008 | 180124s2018 stka 000|0|eng|d | ||
| 020 |
_a9781906564582 (pbk.) : _c£15.00 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF637.S4 | |
| 082 | 0 | 4 |
_a158.1 _223 |
| 100 | 1 |
_aWilliams, Chris, _d1964- _eauthor. |
|
| 245 | 1 | 0 |
_aLiving life to the full : _bkey life skills to change your life / _cby Dr. Chris Williams. |
| 250 | _aFirst edition. | ||
| 260 |
_a[Clydebank] : _bFive Areas Limited, _c2018. |
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| 300 |
_a267 pages : _billustrations (colour) ; _c21 cm |
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| 336 |
_atext _2rdacontent |
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| 336 |
_astill image _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 500 | _aIncludes blank sections to be filled in by the reader. | ||
| 520 | 8 | _aWanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach. | |
| 650 | 0 | _aSelf-actualization (Psychology) | |
| 650 | 0 | _aCognitive therapy. | |
| 942 |
_2ddc _c4WK |
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| 999 |
_c79313 _d79313 |
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| 883 |
_h32175 _gThomas Veale |
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