000			01763cam a2200361 i 4500
001			BDZ0023176691
003			StDuBDS
005			20211026150856.0
008			150212s2015 nyu b 001 0 eng d
010			_a2014038467
020			_a9780393707953 (paperback) : _c£9.99
040			_aStDuBDS _beng _cStDuBDS _dUk _dStDuBDSZ _erda
050		0	_aBF321 _b.R364 2015
082	0	0	_a158.1 _223
100	1		_aMischke-Reeds, Manuela.
245	1	0	_a8 keys to practicing mindfulness : _bpractical strategies for emotional health and well-being / _cManuela Mischke Reeds ; foreword by Babette Rothschild.
246	3		_aEight keys to practicing mindfulness
250			_aFirst Edition.
260			_aNew York : _bW. W. Norton & Company, _c[2015].
300			_axxiv, 230 pages : _billustrations ; _c24 cm.
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
490	1		_a8 keys to mental health series
500			_aFormerly CIP. _5Uk
504			_aIncludes bibliographical references (pages 213 -219) and index.
520	8		_aBecoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, 'What do I notice right now?' or 'How do I need to respond or be with this situation?'
650		0	_aAttention. _925741
650		0	_aEmotions.
650		0	_aMental health.
830		0	_a8 keys to mental health series.
887		0	_aBook
999			_c78776 _d78776
883			_h7090 _gSarah Dermody