| 000 | 01342nam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0036178012 | ||
| 003 | StDuBDS | ||
| 005 | 20230130170423.0 | ||
| 008 | 180206s2018 enk 001|0|eng|d | ||
| 020 |
_a9781473678774 (pbk.) : _c£14.99 |
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| 020 |
_z9781473678798 (ePub ebook) : _cœ14.99 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF575.S37 | |
| 082 | 0 | 4 |
_a158.1 _223 |
| 100 | 1 |
_aO'Morain, Padraig, _eauthor. |
|
| 245 | 1 | 0 |
_aKindfulness : _bbe a true friend to yourself - with mindful self-compassion / _cPadraig O'Morain. |
| 260 |
_aLondon : _bYellow Kite, _c2018. |
||
| 263 | _a201806 | ||
| 300 |
_avii, 245 pages ; _c22 cm |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 500 | _aIncludes index. | ||
| 520 | 8 | _aDo you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. This book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. | |
| 650 | 0 | _aSelf-acceptance. | |
| 650 | 0 | _aKindness. | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 942 |
_2ddc _c4WK |
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| 999 |
_c58897 _d58897 |
||
| 883 |
_h32175 _gThomas Veale |
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