| 000 | 01810nam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0029005830 | ||
| 003 | StDuBDS | ||
| 005 | 20190705120406.0 | ||
| 008 | 170621s2017 enk b 000|0|eng|d | ||
| 015 |
_aGBB7D6723 _2bnb |
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| 016 | 7 |
_a018459702 _2Uk |
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| 020 |
_a9781409174479 (pbk.) : _c£12.99 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
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| 050 | 4 | _aRA785 | |
| 082 | 0 | 4 |
_a155.9042 _223 |
| 100 | 1 |
_aBarry, Harry, _eauthor. |
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| 240 | 1 | 0 | _aFlagging stress |
| 245 | 1 | 0 |
_aToxic stress : _ba step-by-step guide to managing stress / _cDr Harry Barry. |
| 250 | _aRevised and updated edition. | ||
| 260 |
_aLondon : _bOrion Spring, _c2017. |
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| 263 | _a201710 | ||
| 264 | 1 |
_aLondon : _bOrion Spring _c2017 |
|
| 300 |
_a187 pages ; _c24 cm |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 490 | 0 |
_aThe flag series ; _v5 |
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| 500 | _aPrevious edition: as Flagging stress. Dublin: Liberties, 2010. | ||
| 504 | _aIncludes bibliographical references. | ||
| 520 | 8 | _aIdentify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry. In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. 'Toxic stress' is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives. | |
| 650 | 0 | _aStress management. | |
| 999 |
_c5613 _d5613 |
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