| 000 | 01645nam a2200397 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0027137953 | ||
| 003 | StDuBDS | ||
| 005 | 20230130163308.0 | ||
| 008 | 160905s2017 enka b 000|0|eng|d | ||
| 015 |
_aGBB6F1381 _2bnb |
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| 016 | 7 |
_a018093475 _2Uk |
|
| 020 |
_a9781472138545 (pbk.) : _c£4.99 |
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| 020 |
_z9781472138927 (ePub ebook) : _cœ4.99 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aRC547 | |
| 082 | 0 | 4 |
_a616.84980651 _223 |
| 100 | 1 |
_aEspie, Colin A., _eauthor. |
|
| 245 | 1 | 3 |
_aAn introduction to coping with insomnia and sleep problems / _cColin A. Espie. |
| 250 | _a2nd edition. | ||
| 260 |
_aLondon : _bRobinson, _c2017. |
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| 263 | _a201701 | ||
| 264 | 1 |
_aLondon : _bRobinson _c2017 |
|
| 300 |
_aix, 77 pages : _billustrations (black and white) ; _c18 cm |
||
| 336 |
_atext _2rdacontent |
||
| 336 |
_astill image _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 500 | _a"An overcoming publication"--Front cover. | ||
| 500 | _aPrevious edition: 2011. | ||
| 504 | _aIncludes bibliographical references. | ||
| 520 | 8 | _aPoor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep. | |
| 650 | 0 |
_aSleep disorders _xTreatment _vPopular works. |
|
| 650 | 0 |
_aCognitive therapy _vPopular works. |
|
| 776 | 0 | 8 |
_iebook version : _z9781472138927 |
| 942 | _2ddc | ||
| 999 |
_c51329 _d51329 |
||
| 883 |
_h32175 _gThomas Veale |
||