000 02399nim a2200529 i 4500
001 9781538586556-BSA624325-000
003 AU-TuBDP
005 20230301142458.0
006 m||||||||d||||||||
007 sz usnnnnn|ned
007 cr nna||||||||
008 180626s2018||||orunnnn|s|||||| |||eng|d
020 _a9781538586556
037 _bBolinda Digital
082 _a616.8522
_bH377 2018
100 1 _aHarper, Faith G..,
_eauthor
264 1 _a[Ashland, OR] :
_bBlackstone Publishing,
_c2018.
336 _aspoken word
_bspw
_2rdacontent
337 _aaudio
_bs
_2rdamedia
337 _acomputer
_bc
_2rdamedia
338 _aother
_bsz
_2rdacarrier
338 _aonline resource
_bcr
_2rdacarrier
344 _adigital
_gstereo
_2rda
347 _adata file
_2rda
500 _aDownloadable eAudiobook.
500 _aNon fiction.
520 _aYou're a human being, so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is, what it's good for-that's right, it's actually a necessary response that helps to keep us alive in bad situations-how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!.
521 1 _aAdult.
538 _aMode of access: World Wide Web.
650 0 _aAnxiety disorders
_xTreatment.
_930681
650 0 _aAudiobooks.
650 0 _aAnxiety disorders.
650 7 _aAnxiety disorders
_0(OCoLC)1738149
_2fast
650 7 _aPsychology
_0(OCoLC)1081447
_2fast
700 1 _aBennett, Erin.
856 4 0 _yAccess eAudiobook online
_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BSA_624325&b2iSite=6397&preview=no
245 1 0 _aThis is your brain on anxiety :
_bwhat happens and what helps
_h[electronic resource] /
_cFaith G. Harper ; read by Erin Bennett.
306 _a010000
500 _aDuration: 01:00:00.
511 0 _aRead by Erin Bennett.
490 _aBolinda Digital July 2022
942 _cEAUDIO
_n0
_2ddc
655 _a Electronic Audiobooks.
_bNATCOLBB
999 _c128138
_d128138
040 _cIEHSE