000 | 02399nim a2200529 i 4500 | ||
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001 | 9781538586556-BSA624325-000 | ||
003 | AU-TuBDP | ||
005 | 20230301142458.0 | ||
006 | m||||||||d|||||||| | ||
007 | sz usnnnnn|ned | ||
007 | cr nna|||||||| | ||
008 | 180626s2018||||orunnnn|s|||||| |||eng|d | ||
020 | _a9781538586556 | ||
037 | _bBolinda Digital | ||
082 |
_a616.8522 _bH377 2018 |
||
100 | 1 |
_aHarper, Faith G.., _eauthor |
|
264 | 1 |
_a[Ashland, OR] : _bBlackstone Publishing, _c2018. |
|
336 |
_aspoken word _bspw _2rdacontent |
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337 |
_aaudio _bs _2rdamedia |
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337 |
_acomputer _bc _2rdamedia |
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338 |
_aother _bsz _2rdacarrier |
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338 |
_aonline resource _bcr _2rdacarrier |
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344 |
_adigital _gstereo _2rda |
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347 |
_adata file _2rda |
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500 | _aDownloadable eAudiobook. | ||
500 | _aNon fiction. | ||
520 | _aYou're a human being, so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is, what it's good for-that's right, it's actually a necessary response that helps to keep us alive in bad situations-how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!. | ||
521 | 1 | _aAdult. | |
538 | _aMode of access: World Wide Web. | ||
650 | 0 |
_aAnxiety disorders _xTreatment. _930681 |
|
650 | 0 | _aAudiobooks. | |
650 | 0 | _aAnxiety disorders. | |
650 | 7 |
_aAnxiety disorders _0(OCoLC)1738149 _2fast |
|
650 | 7 |
_aPsychology _0(OCoLC)1081447 _2fast |
|
700 | 1 | _aBennett, Erin. | |
856 | 4 | 0 |
_yAccess eAudiobook online _uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BSA_624325&b2iSite=6397&preview=no |
245 | 1 | 0 |
_aThis is your brain on anxiety : _bwhat happens and what helps _h[electronic resource] / _cFaith G. Harper ; read by Erin Bennett. |
306 | _a010000 | ||
500 | _aDuration: 01:00:00. | ||
511 | 0 | _aRead by Erin Bennett. | |
490 | _aBolinda Digital July 2022 | ||
942 |
_cEAUDIO _n0 _2ddc |
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655 |
_a Electronic Audiobooks. _bNATCOLBB |
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999 |
_c128138 _d128138 |
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040 | _cIEHSE |