000			03134nam a2200553 i 4500
001			9781472924421-BLM234762-000
003			AU-TuBDP
005			20230301142455.0
006			m||||||||d||||||||
007			t|
007			cr |n|||||||||
008			151231s2015||||enk|||||s|||||||||0|eng|d
020			_a9781472924421
037			_bBolinda Digital
082			_a613.7045 _bB447 2015
100	1		_aBee, Peta, _eauthor
264		1	_a[London] : _bBloomsbury Sport, _c2016.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
337			_acomputer _bc _2rdamedia
338			_avolume _bnc _2rdacarrier
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
500			_aDownloadable eBook.
500			_aNon fiction.
520			_aDiscover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms. Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.
521	1		_aAdult.
538			_aMode of access: World Wide Web.
650		0	_0 000036510132 _aWomen _xHealth and hygiene. _923546
650		0	_aPhysical fitness for women.
650		0	_aWomen _xHealth and hygiene. _923546
650		0	_aWomen _x Health and hygiene _vPopular works.
650		0	_aExercise for women _vPopular works.
650		0	_0 000036433008 _aExercise for women.
650		0	_0 000036339036 _aPhysical fitness for women.
650		0	_aExercise for women.
650		0	_aPhysical fitness for women _vPopular works.
650		7	_aPhysical fitness for women _0(OCoLC)1062638 _2fast
650		7	_aWomen _xHealth and hygiene _0(OCoLC)1176758 _2fast _923546
650		7	_aExercise for women _0(OCoLC)918045 _2fast
700	1		_aSchenker, Sarah.
856	4	0	_yAccess ebook online _uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BLM_234762&b2iSite=6397&preview=no
245	1	4	_aThe ageless body: how to hold back the years to achieve a better body _h[electronic resource] / _cPeta Bee, Sarah Schenker.
490			_aBolinda Digital July 2022
942			_cEBK _n0 _2ddc
655			_aElectronic books. _bNATCOLBB _983
999			_c128069 _d128069
040			_cIEHSE