000			01432cam a2200373 a 4500
001			ocn312626668
003			OCoLC
005			20230131130816.0
008			090404r20091997enk b 001 0 eng
020			_a9781849010719 (pbk.)
020			_a9781845299811 (pbk.)
020			_a1849010714 (pbk.)
020			_a1845299817 (pbk.)
035			_a(OCoLC)312626668
040			_aUKM _cUKM _dBTCTA _dUKWOH _dYDXCP _dOCLCO _dERN _dUtOrBLW
042			_aukblcatcopy
049			_aERNA
050		0	_aBF575.W8 _bK43 2009
082	0	4	_a616.8522 _222
092			_a616.85
100	1		_aKennerley, Helen.
245	1	0	_aOvercoming anxiety : _ba self-help guide using cognitive behavioral techniques / _cHelen Kennerley.
260			_aLondon : _bRobinson, _c2009.
300			_axx, 240 p. ; _c20 cm.
500			_aOriginally published: 1997.
504			_aIncludes bibliographical references and index.
520	8		_aThis book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
650		0	_aAnxiety disorders _vPopular works.
650		0	_aFear.
650		0	_aPhobias _xTreatment _vPopular works.
650		0	_aCognitive therapy _vPopular works.
907			_a.b20723386 _b18-12-18 _c05-07-13
998			_acuh _b06-08-13 _cm _da _en _feng _genk _h0
999			_c110883 _d110883
883			_h32175 _gThomas Veale