arthritis : exercise plans to improve your life [electronic resource] / Paula Coates.
Material type: TextSeries: Bolinda Digital July 2022 | Coates, Paula. Exercise Your Way to Health ; Publisher: [London] : Bloomsbury Sport, 2017Content type:- text
- unmediated
- computer
- volume
- online resource
- 9781472953537
Item type | Current library | Home library | Collection | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|---|
eBook | eLibrary | eLibrary | Health Library Ireland eBook Collection | online ebook | Link to resource | Available | EB0634 |
Downloadable eBook.
Non fiction.
More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health. Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. There is no reason why arthritis should stop you living a full and active life. You will start to see improvements within 6 weeks, when you can re-test your fitness level. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!.
Adult.
Mode of access: World Wide Web.
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