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Dealing With Depression : Simple Ways to Get Your Life Back.

By: Material type: TextTextSeries: EmpowerPublisher: Chatswood : Exisle Publishing PTY Ltd, 2019Copyright date: 2019Description: 1 online resource (192 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781925335934
  • 9781775594116 (e-book)
Genre/Form: Additional physical formats: Print version:: Dealing With Depression : Simple Ways to Get Your Life BackDDC classification:
  • 22 616.852
Online resources: Summary: A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marsh's holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an empowering process that can be tailored to each individual.
Item type: Other List(s) this item appears in: National ProQuest eBooks | Mental Health eBook collection (ProQuest)
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Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eBook eBook eLibrary eLibrary Health Library Ireland eBook Collection online ebook 616.852 (Browse shelf(Opens below)) Link to resource Available EB0349
Total holds: 0

A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marsh's holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an empowering process that can be tailored to each individual.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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