Stress management for dummies / by Allen Elkin ; foreword by Paul J. Rosch.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 0764551442
- 9780764551444
- RA785 .E455 1999
- BF575.S75 E45 1999
Item type | Current library | Home library | Shelving location | Call number | Copy number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|
2 Week Loan | Cork University Hospital Healthcare Library | Cork University Hospital Healthcare Library | Open Shelves | W 155.9 ELKI (Browse shelf(Opens below)) | 1 | Available | 0010375620 |
Total holds: 0
Includes index.
A collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, and a discussion on how to deal with stressful people.
There are no comments on this title.
Log in to your account to post a comment.