Living life to the full : key life skills to change your life / by Dr. Chris Williams.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- still image
- unmediated
- volume
- 9781906564582 (pbk.) :
- 158.1 23
- BF637.S4
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | St. Luke's General Hospital Kilkenny | St. Luke's General Hospital Kilkenny | Book | 158.1 (Browse shelf(Opens below)) | Available | 038286 | |||
4 Week Loan | St. Luke's General Hospital Kilkenny | St. Luke's General Hospital Kilkenny | Book | 158.1 (Browse shelf(Opens below)) | Available | 038287 | |||
4 Week Loan | St. Luke's General Hospital Kilkenny | St. Luke's General Hospital Kilkenny | Book | 158.1 (Browse shelf(Opens below)) | Available | 038158 |
Includes blank sections to be filled in by the reader.
Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach.
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