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Living life to the full : key life skills to change your life / by Dr. Chris Williams.

By: Material type: TextTextPublication details: [Clydebank] : Five Areas Limited, 2018.Edition: First editionDescription: 267 pages : illustrations (colour) ; 21 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781906564582 (pbk.) :
Subject(s): DDC classification:
  • 158.1 23
LOC classification:
  • BF637.S4
Summary: Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach.
Item type: 4 Week Loan
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
4 Week Loan St. Luke's General Hospital Kilkenny St. Luke's General Hospital Kilkenny Book 158.1 (Browse shelf(Opens below)) Available 038286
4 Week Loan St. Luke's General Hospital Kilkenny St. Luke's General Hospital Kilkenny Book 158.1 (Browse shelf(Opens below)) Available 038287
4 Week Loan St. Luke's General Hospital Kilkenny St. Luke's General Hospital Kilkenny Book 158.1 (Browse shelf(Opens below)) Available 038158
Total holds: 0

Includes blank sections to be filled in by the reader.

Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach.

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