8 keys to stress management : simple and effective strategies to transform your experience of stress / Elizabeth Anne Scott ; foreword by Babette Rothschild.
Material type: TextSeries: 8 keys to mental health seriesPublisher: New York : W.W. Norton 2013Edition: First editionDescription: xvi, 203 pages ; 24 cmContent type:- text
- unmediated
- volume
- 9780393708097 (pbk.) :
- Eight keys to stress management
- 155.9042 23
- RA785 .S394 2013
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Midland Regional Hospital Library Tullamore | Midland Regional Hospital Library Tullamore | Loan collection MRH Tullamore | 158.7 SCO (Browse shelf(Opens below)) | Available | TT15053 |
Formerly CIP. Uk
Includes bibliographical references (pages [185]-190) and index.
Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan.
Stress has become a near-universal experience as well as a rising public health concern. Bringing considerable content from her popular stress management Website on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers.
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