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8 keys to stress management : simple and effective strategies to transform your experience of stress / Elizabeth Anne Scott ; foreword by Babette Rothschild.

By: Material type: TextTextSeries: 8 keys to mental health seriesPublisher: New York : W.W. Norton 2013Edition: First editionDescription: xvi, 203 pages ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780393708097 (pbk.) :
Other title:
  • Eight keys to stress management
Subject(s): DDC classification:
  • 155.9042 23
LOC classification:
  • RA785 .S394 2013
Contents:
Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan.
Summary: Stress has become a near-universal experience as well as a rising public health concern. Bringing considerable content from her popular stress management Website on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers.
Item type:
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
4 Week Loan Midland Regional Hospital Library Tullamore Midland Regional Hospital Library Tullamore Loan collection MRH Tullamore 158.7 SCO (Browse shelf(Opens below)) Available TT15053
Total holds: 0

Formerly CIP. Uk

Includes bibliographical references (pages [185]-190) and index.

Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan.

Stress has become a near-universal experience as well as a rising public health concern. Bringing considerable content from her popular stress management Website on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers.

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