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Overcoming anxiety, stress, and panic : a five areas approach / Chris Williams.

By: Contributor(s): Material type: TextTextPublication details: London : Hodder Arnold, 2010.Edition: 2nd edDescription: x, 355 p. : ill. ; 25 cmISBN:
  • 9780340986554 (pbk.) :
Subject(s): DDC classification:
  • 616.852206 22
  • 616.8522 22
LOC classification:
  • RC531
Summary: This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
2 Week Loan Our Lady of Lourdes Hospital Library, Drogheda Our Lady of Lourdes Hospital Library, Drogheda Our Lady of Lourdes Hospital, Drogheda 155.9042 (Browse shelf(Opens below)) Available DR09757
Total holds: 0

Previous ed.: published as Overcoming anxiety. London: Arnold, 2003.

This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.

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