Overcoming mood swings : a self-help guide using cognitive behavioral techniques / Jan Scott.
Material type: TextPublication details: London : Robinson, 2001.Description: xvi, 247p. : ill. ; 20 cmContent type:- text
- unmediated
- volume
- 9781841190174 (pbk.) :
- 1841190179 (pbk.) :
- 616.8527 21
- RC537
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | St. Conal’s Hospital, Letterkenny | St. Conal’s Hospital, Letterkenny | Letterkenny University Hospital Library | RC516.S36 2001 (Browse shelf(Opens below)) | Available | B01534 | |||
4 Week Loan | University Hospital Limerick Regional | University Hospital Limerick Regional | Open Shelves | 616.85270651 SCO (Browse shelf(Opens below)) | Available | 06804438 |
Includes bibliographical references (p. 209-211) and index.
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.
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