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Overcoming mood swings : a self-help guide using cognitive behavioral techniques / Jan Scott.

By: Material type: TextTextPublication details: London : Robinson, 2001.Description: xvi, 247p. : ill. ; 20 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781841190174 (pbk.) :
  • 1841190179 (pbk.) :
Subject(s): DDC classification:
  • 616.8527 21
LOC classification:
  • RC537
Summary: This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.
Item type:
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
4 Week Loan St. Conal’s Hospital, Letterkenny St. Conal’s Hospital, Letterkenny Letterkenny University Hospital Library RC516.S36 2001 (Browse shelf(Opens below)) Available B01534
4 Week Loan University Hospital Limerick Regional University Hospital Limerick Regional Open Shelves 616.85270651 SCO (Browse shelf(Opens below)) Available 06804438
Total holds: 0

Includes bibliographical references (p. 209-211) and index.

This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.

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