Flagging stress : toxic stress and how to avoid it / Harry Barry.
Material type: TextPublication details: Dublin : Liberties, 2010.Description: 189 p. ; 20 cmISBN:- 9781905483310 (pbk.) :
- 1905483317 (pbk.) :
- 155.9042 22
Paperback.
Includes bibliographical references.
Stress comes from many sources, including pressures at work, relationship difficulties and illness. This book identifies the different kinds of stress - and in particular the dangers of 'toxic' stress. Dr Barry shows us how to identify where our stress is coming from and how we can effectively confront, manage and reduce it.
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