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The stress reduction workbook for teens : mindfulness skills to help you deal with stress / Gina M. Biegel.

By: Material type: TextTextPublication details: Oakland, Calif. : New Harbinger ; Enfield : Publishers Group UK [distributor], 2010.Description: 1 v. : ill. ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781572246973 (pbk.) :
  • 1572246979 (pbk.) :
Subject(s): DDC classification:
  • 155.9042 22
Summary: This workbook provides readers with the tools they need to recover quickly from stressful situations and learn to adapt to everyay challenges.
Item type:
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
Reference Only Reference Only Midland Regional Hospital Library Tullamore Midland Regional Hospital Library Tullamore Department Access Only Not for loan PT12099
Total holds: 0

Formerly CIP. Uk

This workbook provides readers with the tools they need to recover quickly from stressful situations and learn to adapt to everyay challenges.

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