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5-minute stress-busting [electronic resource] / Vicky Hales-Dutton.

By: Material type: TextTextSeries: Bolinda Digital July 2022 | Hales-Dutton, Vicky. Collins Gem ; Publisher: [New York, NY] : Collins, 2010Content type:
  • text
Media type:
  • unmediated
  • computer
Carrier type:
  • volume
  • online resource
ISBN:
  • 9780007365029
Subject(s): Genre/Form: DDC classification:
  • 155.9042 H354 2010
Online resources: Summary: Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective:? helps you to assess your basic level of stress? learning to relax and positive visualisation? how to address the underlying problems head on? breathing techniques? releasing postural tension? massage and stretches? better nutrition? sleeping better. Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.
Item type: eBook List(s) this item appears in: National BorrowBox eBooks
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Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eBook eBook eLibrary eLibrary Health Library Ireland eBook Collection online ebook 155.9042 (Browse shelf(Opens below)) Link to resource Available EB0780
Total holds: 0

Downloadable eBook.

Non fiction.

Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective:? helps you to assess your basic level of stress? learning to relax and positive visualisation? how to address the underlying problems head on? breathing techniques? releasing postural tension? massage and stretches? better nutrition? sleeping better. Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

Adult.

Mode of access: World Wide Web.

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