hli logo
Image from Coce

Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques / Melanie J.V. Fennell.

By: Material type: TextTextSeries: OvercomingPublication details: London : Robinson, 2016.Edition: 2nd editionDescription: vi, 424 pages ; 20 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781472119292 (pbk.) :
Other title:
  • Low self-esteem
Subject(s): DDC classification:
  • 158.1 23
LOC classification:
  • BF697.5.S46
Summary: Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
Item type:
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
4 Week Loan Portiuncula University Hospital Portiuncula University Hospital Library Portiuncula Ballinasloe Available PH03264
4 Week Loan Roscommon University Hospital Roscommon University Hospital Library Roscommon 158.1/BIB (Browse shelf(Opens below)) Available RC02171
4 Week Loan Roscommon University Hospital Roscommon University Hospital Library Roscommon 158.1/BIB (Browse shelf(Opens below)) Available RC00226
Total holds: 0

Previous edition: 1999.

Includes bibliographical references and index.

Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.

There are no comments on this title.

to post a comment.