Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques / Melanie J.V. Fennell.
Material type: TextSeries: OvercomingPublication details: London : Robinson, 2016.Edition: 2nd editionDescription: vi, 424 pages ; 20 cmContent type:- text
- still image
- unmediated
- volume
- 9781472119292 (pbk.) :
- Low self-esteem
- 158.1 23
- BF697.5.S46
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Portiuncula University Hospital | Portiuncula University Hospital | Library Portiuncula Ballinasloe | Available | PH03264 | ||||
4 Week Loan | Roscommon University Hospital | Roscommon University Hospital | Library Roscommon | 158.1/BIB (Browse shelf(Opens below)) | Available | RC02171 | |||
4 Week Loan | Roscommon University Hospital | Roscommon University Hospital | Library Roscommon | 158.1/BIB (Browse shelf(Opens below)) | Available | RC00226 |
Previous edition: 1999.
Includes bibliographical references and index.
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
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