Mindfulness on the go : peace in your pocket / Padraig O'Morain.

Originally published: 2014.

Includes bibliographical references and index.

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life.

"Mindfulness in Minutes Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store. This user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule. Whether you're at work, at home or traveling, Mindfulness on the Go will help you: Stop wasting mental and emotional energy, Boost creativity, Manage stress, anxiety and anger. Find those moments of peace and quiet--no yoga mat, chanting or incense required"-- Provided by publisher

"Everyone has probably added "Start practicing mindfulness" to their ever-growing to-do lists, but who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? These mindfulness techniques can be a seamless part of anyone's daily routine--without having to put any special time aside--and will help readers feel calmer and less stressed, more in control and patient, and happier overall. MINDFULNESS ON THE GO isn't woo-woo or spiritual--it's a basic and accessible guide to being present and slowing down even just for a few minutes a day"-- Provided by publisher