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15 minutes to happiness: easy, everyday exercises to help you be the best you can be [electronic resource] / Richard Nicholls ; read by Richard Nicholls.

By: Material type: SoundSoundSeries: Bolinda Digital July 2022Publisher: [Tullamarine, Vic.] : Bolinda/Lagom audio, 2018Content type:
  • spoken word
Media type:
  • audio
  • computer
Carrier type:
  • other
  • online resource
ISBN:
  • 9781489436467
Subject(s): Genre/Form: DDC classification:
  • 158.1 N534 2017
Online resources: Read by Richard Nicholls.Summary: Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.
Item type: eAudiobook List(s) this item appears in: National BorrowBox eBooks
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Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eAudiobook eAudiobook eLibrary eLibrary eAudiobooks online ebook 158.1 (Browse shelf(Opens below)) Link to resource Available EB0686
Total holds: 0

Downloadable eAudiobook.

Non fiction.

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

Adult.

Mode of access: World Wide Web.

Duration: 07:23:15.

Read by Richard Nicholls.

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