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The self-care prescription : powerful solutions to manage stress, reduce anxiety & increase well-being [electronic resource] / Robyn L. Gobin ; read by Joniece Abbott-Pratt.

By: Contributor(s): Material type: SoundSoundSeries: Bolinda Digital July 2022Publisher: [Ashland, OR] : Blackstone Publishing, 2019Content type:
  • spoken word
Media type:
  • audio
  • computer
Carrier type:
  • other
  • online resource
ISBN:
  • 9781094051529
Subject(s): Genre/Form: DDC classification:
  • 155.9042 G635 2019
Online resources: Read by Joniece Abbott-Pratt.Summary: Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality?with proven self-care strategies for every area of your life. The Self-Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You?ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. The Self-Care Prescription includes: Self-care 101?Learn what ?self-care? really means, and how you can start practicing it every day.A full-spectrum plan?Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.Best-life strategies?Unwind with mindfulness breathing practices or start eating right with healthy meal planning?you?ll find tons of actionable self care techniques to help you reach your goals. Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you?ll find your own personal practice in this book.
Item type: eAudiobook List(s) this item appears in: National BorrowBox eBooks
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Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eAudiobook eAudiobook eLibrary eLibrary eAudiobooks online ebook 155.9042 (Browse shelf(Opens below)) Link to resource Available EB0703
Total holds: 0

Downloadable eAudiobook.

Non fiction.

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality?with proven self-care strategies for every area of your life. The Self-Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You?ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. The Self-Care Prescription includes: Self-care 101?Learn what ?self-care? really means, and how you can start practicing it every day.A full-spectrum plan?Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.Best-life strategies?Unwind with mindfulness breathing practices or start eating right with healthy meal planning?you?ll find tons of actionable self care techniques to help you reach your goals. Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you?ll find your own personal practice in this book.

Adult.

Mode of access: World Wide Web.

Duration: 04:52:00.

Read by Joniece Abbott-Pratt.

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