Feel better in 5 : your daily plan to feel great for life [electronic resource] / Rangan Chatterjee ; read by Rangan Chatterjee.
Material type: SoundSeries: Bolinda Digital July 2022Publisher: [Middlesex, England] : Penguin, 2020Content type:- spoken word
- audio
- computer
- other
- online resource
- 9780241987735
Item type | Current library | Home library | Collection | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|---|
eAudiobook | eLibrary | eLibrary | eAudiobooks | online ebook | Link to resource | Available | EB0934 |
Downloadable eAudiobook.
Non fiction.
Brought to you by Penguin. This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits. Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible - Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life: - INCREASE YOUR MOOD-ENHANCING HORMONES - GAIN FOCUS WITH GUT-BOOSTING FOODS - TONE UP WITH QUICK, PORTABLE WORKOUTS - UNWIND WITH ENERGIZING CREATIVE ACTIVITIES - DELAY THE AGEING PROCESS Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference. In just a few minutes, Feel Better in 5 will empower you to kick-start your health and happiness at no extra cost.
Adult.
Mode of access: World Wide Web.
Duration: 05:21:00.
Read by Rangan Chatterjee.
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