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Feel better in 5 : your daily plan to feel great for life [electronic resource] / Rangan Chatterjee ; read by Rangan Chatterjee.

By: Material type: SoundSoundSeries: Bolinda Digital July 2022Publisher: [Middlesex, England] : Penguin, 2020Content type:
  • spoken word
Media type:
  • audio
  • computer
Carrier type:
  • other
  • online resource
ISBN:
  • 9780241987735
Subject(s): Genre/Form: Online resources: Read by Rangan Chatterjee.Summary: Brought to you by Penguin. This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits. Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible - Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life: - INCREASE YOUR MOOD-ENHANCING HORMONES - GAIN FOCUS WITH GUT-BOOSTING FOODS - TONE UP WITH QUICK, PORTABLE WORKOUTS - UNWIND WITH ENERGIZING CREATIVE ACTIVITIES - DELAY THE AGEING PROCESS Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference. In just a few minutes, Feel Better in 5 will empower you to kick-start your health and happiness at no extra cost.
Item type: eAudiobook List(s) this item appears in: National BorrowBox eBooks
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Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eAudiobook eAudiobook eLibrary eLibrary eAudiobooks online ebook Link to resource Available EB0934
Total holds: 0

Downloadable eAudiobook.

Non fiction.

Brought to you by Penguin. This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits. Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible - Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life: - INCREASE YOUR MOOD-ENHANCING HORMONES - GAIN FOCUS WITH GUT-BOOSTING FOODS - TONE UP WITH QUICK, PORTABLE WORKOUTS - UNWIND WITH ENERGIZING CREATIVE ACTIVITIES - DELAY THE AGEING PROCESS Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference. In just a few minutes, Feel Better in 5 will empower you to kick-start your health and happiness at no extra cost.

Adult.

Mode of access: World Wide Web.

Duration: 05:21:00.

Read by Rangan Chatterjee.

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