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Manage your mind : the mental fitness guide / Gillian Butler, Tony Hope.

By: Contributor(s): Material type: TextTextPublication details: Oxford : Oxford University Press, 2007.Edition: 2nd edDescription: viii, 499 p. ; 24 cmISBN:
  • 9780198527725 (pbk.) :
Subject(s): DDC classification:
  • 158.1 22
  • BIBLIO BUTL
LOC classification:
  • BF637.S4 B8 2007
Summary: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
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Holdings
Item type Current library Home library Shelving location Call number Copy number Status Date due Barcode Item holds
4 Week Loan Mayo University Hospital Mayo University Hospital Library Castlebar Mayo 158.1/BUT (Browse shelf(Opens below)) Available MG06407
4 Week Loan Sligo University Hospital Sligo University Hospital Sligo University Hospital - Loan Stock 158 (Browse shelf(Opens below)) Available 04126
4 Week Loan St. Luke's General Hospital Kilkenny St. Luke's General Hospital Kilkenny Open Shelves 158.1 (Browse shelf(Opens below)) 1 Available 027643
Total holds: 0

Previous ed.: 1995.

Text on inside cover.

Includes bibliographical references (p. 467-472) and index.

This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

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