Manage your mind : the mental fitness guide / Gillian Butler, Tony Hope.
Material type: TextPublication details: Oxford : Oxford University Press, 2007.Edition: 2nd edDescription: viii, 499 p. ; 24 cmISBN:- 9780198527725 (pbk.) :
- 158.1 22
- BIBLIO BUTL
- BF637.S4 B8 2007
Item type | Current library | Home library | Shelving location | Call number | Copy number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Mayo University Hospital | Mayo University Hospital | Library Castlebar Mayo | 158.1/BUT (Browse shelf(Opens below)) | Available | MG06407 | ||||
4 Week Loan | Sligo University Hospital | Sligo University Hospital | Sligo University Hospital - Loan Stock | 158 (Browse shelf(Opens below)) | Available | 04126 | ||||
4 Week Loan | St. Luke's General Hospital Kilkenny | St. Luke's General Hospital Kilkenny | Open Shelves | 158.1 (Browse shelf(Opens below)) | 1 | Available | 027643 |
Previous ed.: 1995.
Text on inside cover.
Includes bibliographical references (p. 467-472) and index.
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
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