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Self compassion : stop beating yourself up and leave insecurity behind / Kristin Neff, PhD.

By: Material type: TextTextPublication details: London : Hodder & Stoughton, 2011.Description: x, 305 pages ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781444738179 (pbk.) :
Subject(s): DDC classification:
  • 158.1 23
LOC classification:
  • BF575.S37
Summary: 'Self Compassion' offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the three core components that will help replace negative and destructive measurements of self worth and success with a kinder and non judgemental approach in order to bring about profound life change.
Item type: List(s) this item appears in: UHW Staff Wellbeing Collection
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Holdings
Item type Current library Home library Shelving location Call number Copy number Status Notes Date due Barcode Item holds
2 Week Loan Cork University Hospital Healthcare Library Cork University Hospital Healthcare Library Open Shelves W 158.1 NEFF (Browse shelf(Opens below)) 1 Available (Not Restricted) 39114000011729
4 Week Loan Sligo University Hospital Sligo University Hospital SUH Health & Wellbeing Collection PDE (Browse shelf(Opens below)) Available 06975
4 Week Loan St. Luke's General Hospital Kilkenny St. Luke's General Hospital Kilkenny Open Shelves 158.1 (Browse shelf(Opens below)) 1 Available 037580
4 Week Loan University Hospital Waterford University Hospital Waterford Open Shelves 158.1 (Browse shelf(Opens below)) Available 030226
4 Week Loan University Hospital Waterford University Hospital Waterford Open Shelves 158.1 (Browse shelf(Opens below)) 2 Available 030208
4 Week Loan University Hospital Waterford University Hospital Waterford Open Shelves 158.1 (Browse shelf(Opens below)) 3 Available UHW Staff Wellbeing Collection 030209
Total holds: 0

Originally published: New York: William Morris.

Includes bibliographical references and index.

'Self Compassion' offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the three core components that will help replace negative and destructive measurements of self worth and success with a kinder and non judgemental approach in order to bring about profound life change.

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