Hurry up and meditate [electronic resource] / David Michie ; read by Nicholas Bell.
Material type: SoundSeries: Bolinda Digital July 2022Publisher: [Melbourne, Vic.] : Bolinda audio, 2011Content type:- spoken word
- audio
- computer
- other
- online resource
- 9781742600246
- 158.12 M534 2008
Item type | Current library | Home library | Collection | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|---|
eAudiobook | eLibrary | eLibrary | eAudiobooks | online ebook | 158.12 (Browse shelf(Opens below)) | Link to resource | Available | EB0645 |
Downloadable eAudiobook.
Non fiction.
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
Adult.
Mode of access: World Wide Web.
Duration: 04:45:03.
Read by Nicholas Bell.
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