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Feel great lose weight : long term, simple habits for lasting and sustainable weight loss [electronic resource] / Rangan Chatterjee ; read by Rangan Chatterjee.

By: Material type: SoundSoundSeries: Bolinda Digital Mar 2023Content type:
  • spoken word
Media type:
  • audio
Carrier type:
  • online resource
ISBN:
  • 9780241987742
Subject(s): Genre/Form: DDC classification:
  • 613.25
Online resources: Read by Rangan Chatterjee.Summary: It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
Item type: eAudiobook List(s) this item appears in: eBooks added March 2023 | National BorrowBox eBooks
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Holdings
Item type Current library Home library Shelving location Call number URL Status Date due Barcode Item holds
eAudiobook eAudiobook eLibrary eLibrary online ebook Link to resource Available EB2027
Total holds: 0

Downloadable eAudiobook.

Non fiction.

Duration: 04:57:00.

Read by Rangan Chatterjee.

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

Adult.

Mode of access: World Wide Web.

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