Feel great lose weight : long term, simple habits for lasting and sustainable weight loss [electronic resource] / Rangan Chatterjee ; read by Rangan Chatterjee.
Material type: SoundSeries: Bolinda Digital Mar 2023Content type:- spoken word
- audio
- online resource
- 9780241987742
- Cooking (Natural foods)
- Food
- Inspiration
- Sugar-free diet -- Recipes
- Self-esteem
- Diabetes -- Diet therapy -- Recipes
- Nutrition
- Weight control
- Medicine
- Physical fitness
- Diet
- Cooking
- Vitamins
- Alternative medicine
- Audiobooks
- Weight loss
- Personality and motivation
- Body weight
- Health
- Yoga
- Exercise
- Heart -- Diseases -- Diet therapy -- Recipes
- Food -- Vitamin content
- 613.25
Item type | Current library | Home library | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|
eAudiobook | eLibrary | eLibrary | online ebook | Link to resource | Available | EB2027 |
Downloadable eAudiobook.
Non fiction.
Duration: 04:57:00.
Read by Rangan Chatterjee.
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
Adult.
Mode of access: World Wide Web.
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