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Fit2fat2fit : the unexpected lessons from gaining and losing 75 lbs on purpose [electronic resource] / Drew Manning ; read by Drew Manning.

By: Material type: SoundSoundSeries: Bolinda Digital July 2022Publisher: [Whitby, Yorkshire, England] : HarperAudio, 2012Content type:
  • spoken word
Media type:
  • audio
  • computer
Carrier type:
  • other
  • online resource
ISBN:
  • 9780062204806
Subject(s): Genre/Form: DDC classification:
  • 613.26092 M366 2012
Online resources: Read by Drew Manning.Summary: He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side-spend a few months in his clients' shoes or, rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected-and not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is fully equipped to achieve any weight-loss goal.
Item type: eAudiobook List(s) this item appears in: National BorrowBox eBooks
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Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eAudiobook eAudiobook eLibrary eLibrary eAudiobooks online ebook 613.26092 (Browse shelf(Opens below)) Link to resource Available EB0745
Total holds: 0

Downloadable eAudiobook.

Non fiction.

He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side-spend a few months in his clients' shoes or, rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected-and not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is fully equipped to achieve any weight-loss goal.

Adult.

Mode of access: World Wide Web.

Duration: 04:11:00.

Read by Drew Manning.

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