The de-stress diet : the revolutionary lifestyle plan for a calmer, slimmer you [electronic resource] / Charlotte Watts, Anne Magee.
Material type: TextSeries: Bolinda Digital July 2022Publisher: [London, England] : Hay House UK, 2012Content type:- text
- unmediated
- computer
- volume
- online resource
- 9781848507852
- 613.25019 W388 2012
Item type | Current library | Home library | Collection | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|---|
eBook | eLibrary | eLibrary | Health Library Ireland eBook Collection | online ebook | 613.25019 (Browse shelf(Opens below)) | Link to resource | Available | EB0727 |
Downloadable eBook.
Non fiction.
The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!.
Adult.
Mode of access: World Wide Web.
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