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The de-stress diet : the revolutionary lifestyle plan for a calmer, slimmer you [electronic resource] / Charlotte Watts, Anne Magee.

By: Contributor(s): Material type: TextTextSeries: Bolinda Digital July 2022Publisher: [London, England] : Hay House UK, 2012Content type:
  • text
Media type:
  • unmediated
  • computer
Carrier type:
  • volume
  • online resource
ISBN:
  • 9781848507852
Subject(s): Genre/Form: DDC classification:
  • 613.25019 W388 2012
Online resources: Summary: The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!.
Item type: eBook List(s) this item appears in: National BorrowBox eBooks
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Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eBook eBook eLibrary eLibrary Health Library Ireland eBook Collection online ebook 613.25019 (Browse shelf(Opens below)) Link to resource Available EB0727
Total holds: 0

Downloadable eBook.

Non fiction.

The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!.

Adult.

Mode of access: World Wide Web.

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