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Grieving for the sibling you lost : a teen's guide to coping with grief and finding meaning after loss [electronic resource] / Erica Goldblatt Hyatt.

By: Material type: TextTextSeries: Bolinda Digital July 2022 | Goldblatt Hyatt, Erica. The Instant Help Solutions Series ; Publisher: [Oakland, California] : Instant Help, 2015Content type:
  • text
Media type:
  • unmediated
  • computer
Carrier type:
  • volume
  • online resource
ISBN:
  • 9781626252516
Subject(s): Genre/Form: DDC classification:
  • 155.9370835 G653 2015
Online resources: Summary: If you?ve lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way. Losing a loved one-at any age-is devastating. But if you?re a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you?ve lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.
Item type: eBook List(s) this item appears in: National BorrowBox eBooks
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Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eBook eBook eLibrary eLibrary Health Library Ireland eBook Collection online ebook 155.9370835 (Browse shelf(Opens below)) Link to resource Available EB0884
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Downloadable eBook.

Non fiction.

If you?ve lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way. Losing a loved one-at any age-is devastating. But if you?re a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you?ve lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.

Young adult.

Mode of access: World Wide Web.

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