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Emotional resilience : how to safeguard your mental health / Dr Harry Barry.

By: Material type: TextTextSeries: Flag seriesPublisher: London : Orion Spring 2018Description: 276 pages ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781409174578 (pbk.) :
Subject(s): Additional physical formats: ebook version :: No titleDDC classification:
  • 616.89 23
LOC classification:
  • RA790 .B3 2018
Summary: There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.
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Holdings
Item type Current library Home library Shelving location Call number Copy number Status Date due Barcode Item holds
2 Week Loan Cork University Hospital Healthcare Library Cork University Hospital Healthcare Library Open Shelves W 616.89 BARR (Browse shelf(Opens below)) 1 Available (Not Restricted) 39114000011785
4 Week Loan Midland Regional Hospital Library Tullamore Midland Regional Hospital Library Tullamore Loan collection MRH Tullamore 158.7 BAR (Browse shelf(Opens below)) Available TT16339
2 Week Loan Our Lady of Lourdes Hospital Library, Drogheda Our Lady of Lourdes Hospital Library, Drogheda Our Lady of Lourdes Hospital, Drogheda 158.1 (Browse shelf(Opens below)) Available DR10777
4 Week Loan Sligo University Hospital Sligo University Hospital Sligo University Hospital - Loan Stock 616.89 (Browse shelf(Opens below)) Ordered SUH67
Total holds: 0

Includes bibliographical references and index.

There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.

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