Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley.
Material type: TextPublication details: London : Robinson, 2009.Description: xx, 240 p. ; 20 cmISBN:- 9781849010719 (pbk.)
- 9781845299811 (pbk.)
- 1849010714 (pbk.)
- 1845299817 (pbk.)
- 616.8522 22
- BF575.W8 K43 2009
Originally published: 1997.
Includes bibliographical references and index.
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
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