Cognitive behavioural therapy for dummies / by Rob Willson and Rhena Branch.
Material type: TextPublication details: Chichester : John Wiley, c2006.Description: xviii, 329 p. : ill. ; 24 cmISBN:- 9780470018385 (pbk.) :
- 0470018380 (pbk.)
- 616.89142 22
- RC489.C63
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Merlin Park University Hospital, Galway | Merlin Park University Hospital, Galway | Library Merlin Pk Galway | 616.89142/WIL (Browse shelf(Opens below)) | Available | GM05359 | |||
4 Week Loan | University Hospital Kerry | University Hospital Kerry | University Hospital Kerry | 616.8914 (Browse shelf(Opens below)) | Available | KH01825 |
Includes index.
Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
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