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Cognitive behavioural therapy for dummies / by Rob Willson and Rhena Branch.

By: Contributor(s): Material type: TextTextPublication details: Chichester : John Wiley, c2006.Description: xviii, 329 p. : ill. ; 24 cmISBN:
  • 9780470018385 (pbk.) :
  • 0470018380 (pbk.)
Subject(s): DDC classification:
  • 616.89142 22
LOC classification:
  • RC489.C63
Online resources: Summary: Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
4 Week Loan Merlin Park University Hospital, Galway Merlin Park University Hospital, Galway Library Merlin Pk Galway 616.89142/WIL (Browse shelf(Opens below)) Available GM05359
4 Week Loan University Hospital Kerry University Hospital Kerry University Hospital Kerry 616.8914 (Browse shelf(Opens below)) Available KH01825
Total holds: 0

Includes index.

Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.

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