The anxiety getaway : how to outsmart your brain?s false fear messages and claim your calm using cbt techniques [electronic resource] / Craig April.

Downloadable eBook.

Non fiction.

A no-nonsense approach to overcoming anxiety in all forms. This book is the way out of the anxiety trap with scientifically-proven methods. As an added bonus, all methods presented by Dr. Craig April in this book have been time-tested to be effective as demonstrated at The April Center For Anxiety Attack Management in the successful treatment of hundreds of anxiety sufferers every year since 2006. This book?s no-nonsense approach will offer only what works to break free from anxiety. It will be a stripped down, treat your symptoms and overcome your anxiety book. Break free by breaking through with the cognitive-behavioral treatment techniques and tools provided. Cognitive-Behavioral therapy is the only scientifically and research-proven form of treatment for anxiety. It is not based on opinion, like many methods touted in the therapy and social media sphere by non-specialists and untrained coaches alike. A no-nonsense controversial aspect of this book is its non-victim approach. Some anxiety sufferers and therapists who approach anxiety symptoms with a badge of victimhood, might respond with anger. It?s not my intention to upset anyone. However, it is my ultimate intention to help people overcome their anxiety issues and face fear. I see victimhood in my office almost every day and it?s all over social media. Thousands of people wanting to lift the ?stigma? of anxiety, so it can be recognized as a form of mental illness. Perhaps OCD has that potential for some sufferers, along with some other OCD-related neuro-biological outliers. That?s why there should be a special chapter devoted to that diagnosis. However, considering all other forms, anxiety is not a mental illness. Fear is NOT a mental illness. Unfortunately, it is often a big part of the human condition. Some don?t know who they are without their victim status. It is their self-created story. But fear is the real story. And accepting this reality, while following this book?s no-nonsense methods, anxiety sufferers can break free, break through and get their life back.

Adult.

Mode of access: World Wide Web.