Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman.
Material type: TextPublication details: London : Piatkus, 2011.Description: xii, 276 p. ; 24 cm. + 1 sound discContent type:- text
- unmediated
- volume
- 9780749953089 (pbk.) :
- 158.1 22
- RC489.M55 W5 2011
Compact disc.
Includes bibliographical references and index.
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
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