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Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley.

By: Material type: TextTextPublication details: London : Robinson, 2009.Description: xx, 240 p. ; 20 cmISBN:
  • 9781849010719 (pbk.)
  • 9781845299811 (pbk.)
  • 1849010714 (pbk.)
  • 1845299817 (pbk.)
Subject(s): DDC classification:
  • 616.8522 22
LOC classification:
  • BF575.W8 K43 2009
Summary: This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
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Holdings
Item type Current library Home library Shelving location Call number Copy number Status Date due Barcode Item holds
2 Week Loan Cork University Hospital Healthcare Library Cork University Hospital Healthcare Library Open Shelves W 616.85 KENN (Browse shelf(Opens below)) 1 Available 0010791850
4 Week Loan Mayo University Hospital Mayo University Hospital Library Castlebar Mayo 152.46/KEN (Browse shelf(Opens below)) Available MG06701
4 Week Loan Merlin Park University Hospital, Galway Merlin Park University Hospital, Galway Library Merlin Pk Galway BIBLIOTHERAPY (Browse shelf(Opens below)) Available GM05898
4 Week Loan Midland Regional Hospital Library Mullingar Midland Regional Hospital Library Mullingar 616.8522 KEN (Browse shelf(Opens below)) Available MT12570
4 Week Loan Midland Regional Hospital Library Portlaoise Midland Regional Hospital Library Portlaoise Loan collection MRH Portlaoise 616.8522 KEN (Browse shelf(Opens below)) Available PT11585
4 Week Loan Portiuncula University Hospital Portiuncula University Hospital Library Portiuncula Ballinasloe 616.8522/BIB (Browse shelf(Opens below)) Available PH01569
4 Week Loan Roscommon University Hospital Roscommon University Hospital Library Roscommon 616.8522/BIB (Browse shelf(Opens below)) Available RC02037
4 Week Loan University Hospital Galway University Hospital Galway Library UCHG Galway BIBLIOTHERAPY (Browse shelf(Opens below)) Available RE05293
Total holds: 0

Originally published: 1997.

Includes bibliographical references and index.

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

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