Overcoming anxiety, stress, and panic : a five areas approach / Chris Williams.
Material type: TextPublication details: London : Hodder Arnold, 2010.Edition: 2nd edDescription: x, 355 p. : ill. ; 25 cmISBN:- 9780340986554 (pbk.) :
- 616.852206 22
- 616.8522 22
- RC531
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
2 Week Loan | Our Lady of Lourdes Hospital Library, Drogheda | Our Lady of Lourdes Hospital Library, Drogheda | Our Lady of Lourdes Hospital, Drogheda | 155.9042 (Browse shelf(Opens below)) | Available | DR09757 |
Previous ed.: published as Overcoming anxiety. London: Arnold, 2003.
This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
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