Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques / Gillian Butler.
Material type: TextSeries: OvercomingPublication details: London : Robinson, 2016.Edition: Second editionDescription: 387 pages ; 20 cmContent type:- text
- still image
- unmediated
- volume
- 9781472120434 (pbk.) :
- 9781472120434
- 9781472120434
- Social anxiety and shyness [Spine title]
- 152.46 23
- BF575.A6
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Bantry General Hospital | Bantry General Hospital | Bantry General Hospital | 302 (Browse shelf(Opens below)) | Available | BH01241 | |||
4 Week Loan | St. Luke's General Hospital Kilkenny | St. Luke's General Hospital Kilkenny | Book | 616.85220651 (Browse shelf(Opens below)) | Available | 038242 |
Previous edition: 2009.
Includes bibliographical references and index.
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme.
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