Dealing With Depression : Simple Ways to Get Your Life Back.
Material type: TextSeries: EmpowerPublisher: Chatswood : Exisle Publishing PTY Ltd, 2019Copyright date: 2019Description: 1 online resource (192 pages)Content type:- text
- computer
- online resource
- 9781925335934
- 9781775594116 (e-book)
- 22 616.852
Item type | Current library | Home library | Collection | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|---|
eBook | eLibrary | eLibrary | Health Library Ireland eBook Collection | online ebook | 616.852 (Browse shelf(Opens below)) | Link to resource | Available | EB0349 |
A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marsh's holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an empowering process that can be tailored to each individual.
Description based on publisher supplied metadata and other sources.
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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