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Build your confidence : use mindfulness and meditation to boost self-esteem [electronic resource] / Tara Ward.

By: Material type: TextTextSeries: Bolinda Digital July 2022Publisher: [London] : Arcturus, 2020Content type:
  • text
Media type:
  • unmediated
  • computer
Carrier type:
  • volume
  • online resource
ISBN:
  • 9781398800366
Subject(s): Genre/Form: DDC classification:
  • 158.1 W373 2020
Online resources: Summary: Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: ? An exclusive audio link to guided meditations ? Mindful exercises in every chapter ? A plan for confidence for you to fill in ? Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
Item type: eBook List(s) this item appears in: National BorrowBox eBooks
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Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eBook eBook eLibrary eLibrary Health Library Ireland eBook Collection online ebook 158.1 (Browse shelf(Opens below)) Link to resource Available EB0737
Total holds: 0

Downloadable eBook.

Non fiction.

Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: ? An exclusive audio link to guided meditations ? Mindful exercises in every chapter ? A plan for confidence for you to fill in ? Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

Adult.

Mode of access: World Wide Web.

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